THIS IS FOR YOU IF...
- If you say YES when you mean no.
- If you feel overwhelmed and over-committed.
- If you put everyone else as a priority over your needs. This means you treat yourself poorly, like an afterthought, while helping everyone else around.
- If you find it difficult to find balance in your life.
- If you are a people-pleaser.
- If you tried setting boundaries before, but it didn't work, leaving you frustrated and confused.
WHAT WILL YOU GET.
- Get clear on what boundaries are and aren't.
- Identify your values and core beliefs to get clear when your boundaries are crossed.
- Learn to set realistic limits on time, people and your energy.
- Learn how unrealistic boundaries or no boundaries can have a negative impact.
- Learn to trust yourself.
- Accept you are a priority too.
Clarity is Kindness.
Say yes to yourself, and break the cycle of burnout and over-stretching your vital resources by learning how to set clear and realistic boundaries.
Learn what needs to happen to create healthy dynamics in your life that don't drain your energy.
If you are still on the fence, ask yourself:
What is the cost, the emotional & physical cost to you due to unhealthy or no boundaries?
What is the cost to your relationships?
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